Tuesdays - 18:30
SportCity - Manchester Regional Arena, Gate 13, Rowsley Street, Manchester M11 3FF.
We meet in the car park by the outdoor track then go out for a warm up outside track area on the roads around the stadium before heading onto the track for the session. The session starts at 7pm and goes on for about 45 minutes before a warm down on the track.
Sessions are run by Gwynn Davies
Secure changing and showers available.
Charges apply to use the track but concession price is available to Salford Harrier members.
If Manchester City are playing at home on a Tuesday night, we adapt the planned session and alternatively look at a hill session instead with the location being shared at the time.